Many women in Colorado Springs experience urinary incontinence, but it does not have to limit an active lifestyle. Understanding your body, knowing the types of incontinence, and working closely with a dedicated team can make staying active both comfortable and enjoyable. The Incontinence Centers of America has years of experience helping women manage urinary incontinence, providing compassionate care and effective treatment methods.
Understanding Urinary Incontinence and Staying Active
Urinary incontinence can include stress incontinence, urge incontinence, overflow incontinence, and functional incontinence. Each type presents different challenges, such as frequent urination or leaking urine during physical activity. Identifying risk factors and having a thorough physical exam is an essential first step. At the Incontinence Centers of America, our experienced team works closely with patients to create a personalized treatment plan that addresses their specific needs.
Physical activity does not need to be limited. Simple adjustments like using absorbent products, performing pelvic floor exercises, or planning restroom breaks can make a significant difference. Many women find that targeted bladder training reduces the frequency of leaking urine, helping them stay confident while being active.
Practical Tips for Active Women
Here are some strategies to maintain fitness and comfort:
- Incorporate pelvic floor exercises into daily routines to improve bladder control
- Plan restroom breaks during longer workouts or outdoor activities
- Use high-quality, discreet protective products designed for active women
- Focus on low-impact exercises such as swimming, walking, yoga, or cycling
- Stay hydrated while avoiding irritants like caffeine or alcohol before workouts
For women in Colorado Springs, having local support is invaluable. The Incontinence Centers of America provides ongoing guidance near you, ensuring that treatment plans are both effective and convenient. Many women find reassurance knowing they have access to compassionate care from a team with extensive experience in overactive bladder and Axonics therapy.
Exploring Treatment Options with a Dedicated Team
The Incontinence Centers of America offers a variety of treatment methods tailored to each individual. Options include bladder training, lifestyle adjustments, and advanced solutions like Axonics Therapy. With Axonics, patients benefit from a minimally invasive implant that offers long-term relief for overactive bladder, helping women regain control and confidence.
Working closely with our dedicated team ensures that each patient receives a comprehensive approach. From initial assessment through ongoing management, our professionals focus on building trust and supporting an active, fulfilling lifestyle.
How the Incontinence Centers of America Supports Women
- Personalized treatment plans designed for daily activities and fitness
- Experienced providers with years of expertise in urinary incontinence
- Compassionate care with a focus on quality of life and patient comfort
- Access to advanced therapies such as Axonics for long-term relief
Common Questions About Staying Active
What exercises are safe for women with urinary incontinence in Colorado Springs?
The Incontinence Centers of America recommends low-impact exercises like walking, yoga, or swimming. These activities minimize pressure on the bladder while promoting overall fitness. Combined with pelvic floor exercises, many women see improvements in bladder control.
How does Axonics Therapy help overactive bladder?
Axonics Therapy, offered at the Incontinence Centers of America, is a long-term implant that helps regulate bladder function. Many women experience a significant reduction in frequent urination and urge incontinence, allowing them to participate in physical activities without concern.
Can lifestyle changes improve urinary incontinence?
Yes. Our dedicated team works closely with patients to develop a treatment plan that includes hydration management, scheduled restroom breaks, and avoiding bladder irritants. These small adjustments complement medical treatments for better overall results.
Are there specific products to help active women manage leaking urine?
The Incontinence Centers of America can recommend discreet, high-quality protective products. Many women find these solutions enhance confidence and comfort during workouts or social activities.
Is a physical exam necessary before starting treatment?
Absolutely. At the Incontinence Centers of America, a thorough physical exam is a crucial step. Understanding your unique bladder function and risk factors allows our team to develop a treatment plan that is safe, effective, and tailored to your lifestyle.
Reach Out Today
Staying active is entirely possible for women dealing with urinary incontinence in Colorado Springs. By understanding your body, working with experienced professionals, and utilizing proven treatment methods like Axonics Therapy, many women regain confidence and enjoy an energetic, fulfilling lifestyle.
